World Egg Day will likely be celebrated throughout the globe on Friday 14 October 2022. The annual occasion honours the extremely nutritious and brilliantly versatile egg, highlighting the huge vary of distinctive advantages it brings to human and planetary well being, contributing to a greater life for all.
On Friday 14 October, egg followers worldwide will rejoice the ability of the egg and all its dietary, environmental and societal advantages.
The worldwide occasion, celebrated on the second Friday of October yearly, welcomes everybody to honour the distinctive contribution eggs make to supporting individuals around the globe.
Among the many most nutritious meals on the planet, one massive egg supplies 13 important nutritional vitamins and minerals and 6 g of protein, making this excellent package deal a wholesome and reasonably priced addition to the diets of individuals of all ages.
Lots of the vitamins present in eggs are generally under-consumed but are required as a part of a nutritious diet that will help you carry out at your finest and keep away from severe well being points.
Key vitamins embrace choline, supporting mind improvement and performance; vitamin A for eye well being, wholesome pores and skin and immune operate; and vitamin D, which performs a necessary position in bone well being. Eggs are additionally full of high-quality protein, important for the power and restore of muscle and tissue.
Together with their dietary worth, eggs are probably the most environmentally sustainable and reasonably priced animal-source protein obtainable, serving to assist households around the globe in addition to the planet itself.
Be a part of within the celebrations wherever you might be by sharing your favorite egg dish utilizing #WorldEggDay on social media.
